For many, 2019 will be the year that they transform their health. Unfortunately, good foods and getting fit, can seem expensive.

There are a number of ways you can get healthy without the price tag. Here are some ways you can get fit without breaking the bank:

Exercise Outside

Getting back in shape doesn’t necessarily mean you need to pay for a fancy gym. There are plenty of ways you can tone up and stay fit outside, even in the cooler months. If you like running on a treadmill, why not find a track or a good route outside? There are also plenty of parks with built-in gym equipment. Perhaps you could bring your own equipment to the park, like a yoga mat, resistance bands, and weights.

Invest in One Key Piece of Equipment

Gym memberships can get expensive, fast, and the weather may not always permit you to get the time you need to exercise outdoors. Buying one key piece of equipment can be a great way to ensure you get your workout done, without breaking the bank. A treadmill, elliptical, or weight lifting set could do the trick. If you are determined to make the change in your lifestyle this year, a loan from lenders such as 24 Cash could be the answer to buying that piece of equipment.

Meal Prep

Not only is it healthier to make your own lunches and dinners, but it’s much cheaper than paying for meals or getting food delivered. It can be difficult to convince yourself to cook after a long day of work, which is why food prepping is key to staying on track.

This can be easier than it sounds. There are thousands of health and fitness websites and blogs, many of them devoted entirely to meal prepping, with easy, delicious, healthy recipes. Take one day weekly to go do your grocery shopping in bulk, and then spend a few hours making meals you can eat during the week. You may even decide to freeze cooked foods so you can have them ready to re-heat after a long day’s work.

Try Intermittent Fasting

Not only is fasting good for your waistline, but it’s also good for your wallet. In fact, you can slash your food bill, all while losing weight and not feeling deprived.

There are plenty of resources for you to learn about intermittent fasting, or eating within a ‘window.’ Once that window is closed, you don’t eat anything at all, helping prevent insulin spikes and the weight gain that goes with them.

Don’t Give Up

Whatever means you try to get fit and healthy this year, never give up! Being a healthy you will bring not only physical benefits, but also emotional benefits.

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